Gentle Yoga
Facilitator: Carly Stong (CarlyStong.com)
Duration: 30-45 minutes
Move, breathe, and connect in this slow burn, feel-good practice. Build strength and flexibility in a progressive way and leave empowered for the week ahead.
A Mindful Moment
Facilitator: Carly Stong (CarlyStong.com)
Duration: 15 minutes
It doesn’t take much effort to squeeze some mindfulness into your busy week. Simply commit to this easy-to-follow practice right from your desk chair to help get over the mid-day slump, create clarity of mind, reduce stress, and focus, to name just a few benefits.
Finding Fitness: Foundations of Strength and Conditioning
Facilitator: Logan Baker (Better Every Day Fitness)
Duration: 45 minutes – 1 hour
Whether you are BRAND NEW to fitness or have been incorporating fitness into your life for some time, this series will be WILDLY beneficial. This series will help you access fitness in the safest and most effective way. Logan will provide foundational theory and movement in order for you to reach your fitness goals, while underscoring the benefits of exercise, goal setting, and pushing yourself to the next stage.
Panthers at Home: Full Body Workouts
Facilitator: Logan Baker (Better Every Day Fitness)
Duration: 30-45 minutes
A certified strength and conditioning coach, Logan will assist you in getting active and exercising in the confines of your own home. He’ll provide safe methods of performing exercises, proper workout routines, and will provide alternative means of increasing weight by using regular household items. Whether you are new to fitness or looking to add to your workout regime, this programming is for you.
Panther and Cubs: Adult-Child Workouts
Facilitator: Logan Baker (Better Every Day Fitness)
Duration: Approx. 30 minutes
A certified strength and conditioning coach, Logan, and his daughter Braxton, will help you to connect with your kids/nieces/nephews/younger siblings in an exciting and healthy new way! We are all looking for fun ways to engage the young people in our lives, and here is an opportunity for you to get active while doing it. These workouts will be patient, fun, and will provide a new and different healthy option for you and your panther cub to partake in! Tip: Play fun music in the background!
Ages 3+
The ABC’s: Abs, Back, and Core!
Facilitator: Brenda Thomas (Evolve Fitness)
Duration: 30 minutes
This is a toning class that targets the midsection. All of the exercises work to strengthen the abdomen and back muscles. This class will help improve posture, balance and stability and help to prevent injuries. If you find yourself sitting too much throughout the day, this will be of great benefit!
Bootcamp
Facilitator: Brenda Thomas (Evolve Fitness)
Duration: 30 minutes
A conditioning class for strength and endurance. This total body class will combine functional movements such as lunging, squatting, pushing and pulling to tone the body. Each class is different and brings its own unique challenges. Modifications and progressions will be given to accommodate different levels and abilities.
Nutrition for Wellness
Facilitator: Lise Ritter, Naturotherapist (A Passion for Life)
Duration: 45 minutes
This webinar series is designed to assist students in creating their own Nutritional Wellness Program, which will support them as they navigate through daily activities with increased energy, confidence, focus, clarity and vitality.